Agility Training Ladder 10 Rungs 4 m for Coaches.EU

Agility Training Ladder — 10 adjustable rungs, 4 meters

The agility ladder is one of the most versatile tools for speed, coordination and neuromotor footwork training: it lays flat on the ground and is run through with rapid stepping patterns to train quick feet, change of direction and proprioception.

Technical specs

• Rungs: 10 adjustable rungs (spacing can be customized for each drill)
• Total length: 4 meters
• Modularity: multiple ladders can be linked together to build longer, more complex circuits
• Catalogue ref: CA.170.48

Who it's for

Daily working tool for tennis coaches, athletic trainers, football and basketball coaches, tennis school instructors and sports centre staff. Particularly useful in fundamentals and youth programs where coordination and foot speed are essential. Suitable for both indoor and outdoor sessions.

How to use it

Lay the ladder flat on the ground and run through it with various stepping patterns: lateral in-out, double step, high knees, carioca, side-step. Rung spacing can be adjusted to athlete height and drill objective. For advanced players or large groups, linking two or more ladders together creates continuous 8 or 12 meter circuits.

Direct trade supply from AGO Sport, Milan — sports equipment distributor since 1870.